Pause Stop Reset | The Podcast

Pause Stop Reset The Podcast

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Now live the first season of Simon Hedley’s Pause Stop Reset Podcast. We have extraordinary friends, experts and guests sharing their insights and more as they answer the Key Questions and Simon helps them help you Pause Stop Reset.

Ten Guests over Ten Episodes.. launching each week on an Wednesday. Each episode on average 25 minutes and bonus resources and more will be added to The Pause Stop Reset Portal as we publish the show.

Make sure you subscribe and listen for special updates and more.

The show is all about what it is to Pause, Stop and Reset in your life, in your business, and in your relationships.

I believe these three little words can make the difference. They have for me, and I know they can for you to.

I’m going to be bringing onto the show:

  • Friends of mine who I know have been through this
  • Experts in different areas
  • And people that have had to do this in their own lives.

The show’s one focus is helping you see that you can Pause Stop and Reset and giving you some real tools and takeaways, you can start with today.

When you listen to each episode you’re going to get:

  • Stories to inspire you
  • Insights and suggestions you can apply
  • And I hope a little magic.

Every week the next episode will drop, with ten key questions answered in around 25 minutes by our guest to give you something real and tangible to help you Pause, Stop and Reset.

I think with the right support and inspiration and tools it can be a lot of fun to Pause Stop Reset, and what’s always worked for me is connecting and collaborating – Learning and sharing what works, and what didn’t.

Together we’re going to create some greater clarity from the chaos, so you can build a brighter future with more certainty.


1. Going Cold Turkey on Pause Stop Reset with Kellan Fluckiger

Learn how Kellan Fluckiger has become an amazing coach, author, and catalyst. How he now helps people who are ending addictions to mediocrity and are committed to creating their ultimate life. He shares transparently about the amazing resets on his rollercoaster life as a high ranking executive from suicidal drug addict to catalyst for others to turn their life around and thrive.

Listen out for his incredible true story of how synchronicity saved his life and learn why he really is so committed to helping people and being grateful for each day. Also don’t miss out on Kellan’s simple meditation practice that makes the difference.

Learn more about Kellan Fluckiger at

Pause Stop Reset Podcast Kellan Fluckiger

2. Don’t Stop Believing – Never Stop Growing and Resetting with Phil Pelucha

Learn how Phil Pelucha has been through incredible resets from his time as a Professional Footballer, to leaving it all behind multiple times and his journey to launching Billionaires in Boxers and helping others find their tribe. He’ll share the moments he’s had to walk away and the moments which caused him to stop everything.

Listen out for the practice that you’d never know he does which helps him trust his intuition and make the decisions that matter, and the key question he’s learnt to ask that made all the difference to him and his business that you can use too. Also don’t miss the impact having children has had on his thinking.

You can learn more about Phil Pelucha and Billionaires in Boxers at

Pause Stop Reset Podcast Phil Pelucha

3. How Getting Shot Made A Shooting Star with Jason Allan Scott

Learn how Jason Allan Scott has been through incredible challenges from his time getting shot aged 12, to starting and selling multiple businesses. Hear about the events that really caused him to question everything. Discover the three questions that matter that have become his mantra and serve as his North Star.

Listen out for what has caused his drive and focus, and how he has found ways to navigate the resets he’s been through. You’ll get clear why he knows the importance of health above everything else. You’ll also hear about the two types of people that his dad shared with him, that helped him decide what kind of person to be, and so much more.

So, are you ready to hear his stories so you can start to rewrite yours?

You can learn more about Jason Allan Scott at

Pause Stop Reset Podcast Jason Allan Scott

4. How embracing the fallow times enables renewed energy and why Your Message Matters with Jill Lublin

Discover how Jill not just survived but thrived through the resets of challenging accidents and fallow times. Get a sense of how she thinks and what’s enabled her successes as an award-winning author, recognised expert in guerrilla publicity and globally travelling professional speaker.

You’ll also hear how she listened to her intuition and what has inspired and supported her through the reset times. Who helps her check in and raise her frequency regularly and how you can benefit from that resource as well for free.

You’ll also hear how Jill is committed to what works and how you can apply that in your own life as you Pause Stop Reset, and perhaps her approach will inspire you to find your own.

You can learn more about Jill Lublin at

Pause Stop Reset Podcast Guest Jill Lublin

5. From Psych to Soulful: Reclaiming Kindness with Dr Rachel Taylor

It’s not often you get a chance to speak with a cognitive neuroscientist – someone who really knows how the brain ticks. It’s even more rare to meet one who has had to dig deep to reset herself through massively traumatic health challenges. Can you imagine the real-world insights that gives them that we can learn from?

In this show Dr Rachel Taylor shares openly about the challenges she faces and how she found a way through. You’ll get clear why it is so important to be patient with ourselves, and we cover some of the magic of brain chemistry and the mistakes people make about serotonin.

Hear how she lost 11 stone and the surprising emotional turmoil that she had to deal with afterwards around how others viewed her, so that she could find her voice. Great lessons here we can all get value from, especially about learning to be ok with who we are and that someone will value us for us. She’ll also share what she said with her daughter about principles that tell you almost everything about Rachel.

You’ll also hear about the exciting new projects that Rachel is committed to launch to help people remember that they are Unbroken, and her book and movie recommendations are almost certain to surprise you as they did Simon.

You can learn more about Dr Rachel Taylor at

Pause Stop Reset Podcast Guest Dr Rachel Taylor

6. How Humility Creates Opportunities with Carlos Anaya

In this episode you get a glimpse into the human being that is Carlos Anaya. From his strong journalism background to exploring spirituality and connection and now helping some of the most innovative brands and thought leaders connect with the Hispanic markets.

Carlos is someone with a really different perspective to most who has been a stand for so many people over the years. You’ll also hear how cultural diversity plays such a strong part in creativity and the potential resets to come.

You’ll hear how staying humble and grateful helped on his journey from his time as a waiter to getting his first TV gig, and from there his incredible career. Taking each leap as they came.

Don’t miss the important lessons about learning to balance our emotions and the insights he’s forged after decades of working on himself and what being successful really means.

This host and creator of this podcast is Simon Hedley. Building on his strong background in banking, business & strategy he’s passionate about learning, sharing, and making the difference to people and projects. As “Strategic Alchemist” he’sbeen the secret weapon of many well-known leaders, founders and thought leaders for over two decades.

You can learn more about Carlos at

Pause Stop Reset Podcast Guest Carlos Anaya

7. Reset, Grief Recovery & Coming Home with Terry Stout

In this episode you’ll get introduced to a dear friend of Simon’s Terry Stout. Terry comes to the conversation with a wealth of experiences and is a true student of life. Throughout his time as a pilot and a counsellor, and much more Terry is a bridger of worlds and he has a huge heart and a quick mind.

You’ll hear how the Vietnam War and the death of Terry’s daughter caused him to really Pause Stop Reset and led to his greater understanding and moving beyond grief counselling towards Grief Recovery and what really matters.

Don’t miss the important lessons, recommendations and more from this wise and gentle soul who has a great mischievous sense of humour and always comes from a place of deep compassion for people.

You can learn more about Terry at

8. Be Bold, Reframing The Resets with Persuasion Master Rintu Basu

In this episode you’ll get introduced to Rintu Basu, author of the acclaimed Persuasion Skills Black Book – now over 10 years old – and much more updates to come, and so much more. He’s got a diverse background that includes music, engineering, serving in the Police, being an author and trainer and so much more.

You’ll hear how stepping into being the primary carer for his parents in their twilight years has caused him to pause and stop everything for the last few years. As we grow older this is something we all need to face and is such a cause of “reset”. You’ll hear this caring and wise soul sharing transparently about the challenge and struggle it’s been. Also, the reminder that we aren’t the circumstances and to see the humour, bitter sweet and light in dark times. I think massive lessons we can all learn from. Especially as he deep dives into the nature of identify and how it plays out.

Don’t miss the important lessons, recommendations and more to be bold, and lean in and commit to what you’re doing. Not even conforming to the identity’s we chose for ourselves. Vital when we need to really Pause Stop Reset. Also, a vital reminder about how all the interesting things are outside our comfort zones and how we can recognise that and do things for the experience not the result, and the value of keeping a journal during the journey.

You’ll also get a chance to hear his story – of the policeman, the pub and the fluffy kittens.

You can learn more about Rintu at

Rintu Basu

9. Wise Words with the Warrior Sage Satyen Raja

In this episode you’ll get introduced to Satyen Raja, he’s the founder of Warrior Sage, who acts as a guide and support system for CEOs so they can make maximum impact.

You’ll hear how when people work through their shadows – the challenges around power, money, and more – people can reset back into centred alignment so life can unfold. Also, why he finds pausing so difficult and the simple system he uses – extreme laziness – that you can use in your life today – and at no cost to set yourself up for success.

Don’t miss how he’s faced the sudden tragic loss of his business partner and friend, and how it caused him to stop and review and let go and reset. Also, to get in touch with what’s real, and how you can apply that for yourself now.

You’ll also get a real reminder of the importance of remembering that you are valuable and that you belong, and how you can nurture this today.

You can learn more about Satyen at

Satyen Raja Warrior Sage

10. From Broken Legs to Breakthroughs with Amy Hackett-Jones

In this episode you’ll get introduced to Amy Hackett-Jones “The Peace Whisperer” who is a coach and currently working on a new ed-tech platform called Entelechy Academy.

You’ll hear how a skiing accident changed her life, and she ended up travelling and interviewing heads of state, believing she could never run again, until she had her Forrest Gump moment in South Africa, realising the power we all have inside, and how other people’s beliefs about our limits may not be true.

Don’t miss the story and insights of how she ended up working with an urban shaman, followed her calling in Panama to go deeper onto the spiritual journey. There she built a transformational business for 7 years until she had her reset moment to drop everything and come back and support her mother through cancer.

The show includes great suggestions to come back to ourselves, know ourselves deeper and find our voice. Also, reminders to review the people we spend time with, the mentors we connect with and what story we want our lives to be.

You can learn more about Amy at

Amy Hackett-Jones